Coach Lisa DupreeStruggling to lose weight after 50 despite eating less? Learn why restrictive diets can backfire and how a more satisfying approach to eating can help you work toward sustainable weight loss without feeling constantly hungry.
Coach Lisa DupreeExplore the true meaning of fitness and flourishing in your 40s and 50s. This comprehensive guide from Midlife Mojo delves into the physical, emotional, and social aspects of health, helping you achieve a vibrant and fulfilling midlife. Learn about c
Coach Lisa DupreeWhat Does Being Fit and Flourishing Mean to You? Creating a health vision is an empowering activity that connects you to what is most important to you. It helps you focus on what you want your future to look like, serving as a target for your overal
Coach Lisa DupreeIn this episode of Midlife Mojo, we dive into the why and how of effective goal setting. Learn how to create powerful, achievable goals using the SMART framework, and discover tips to boost your motivation and stay on track to be fit and flourishing
Uncover your archetype to find out what is really holding you back from losing weight after 50!
There are hidden patterns that are quietly driving your choices every day. Take this quick quiz to find out your archetype and what is really standing in your way.
There are hidden patterns that are quietly driving your choices every day. Take this quick quiz to find out your archetype and what is really standing in your way.
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