The Why and How of Goal-Setting

You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! In this episode, you’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.   

To help you set positive, motivating goals you are excited to work toward, get this FREE Goal Setting for Success worksheet.

Episode Highlights:

Segment 1: Why Set Goals

Segment 2: How To Set Great Goals: Goal Framework and Guidelines

Segment 3: Why Knowing "Your Why" Matters